Summer is here, and it’s time to plan your vacation. After a long and stressful winter, you deserve some relaxation, sun, and sand. The beach can be an ideal destination for a summer holiday. But if you’re going to be in the water all day, remember that you’ll need to take precautions to avoid getting burnt or breaking out. Whether you’re packing for your trip or making travel plans for someone else, these tips will help ensure that your beach holiday is perfect.
PLAN YOUR TRAVEL PLANS CAREFULLY.
One of the most important things to remember when planning a beach holiday is how you’ll get there. If you’re driving, make sure that you have enough gas and that your car is in good condition. If you’re flying, make sure your airline has direct flights and check the weather along your route. You may need to pass during the evening or overnight so that the sun isn’t too bright and unforgiving.
If you plan on renting a car, many companies charge more for vehicles with manual transmissions. So, if you want to save some money, try renting a car with an automatic transmission instead.
When packing for your trip, it’s also important to avoid bringing items that will be ruined by saltwater. This includes clothes, electronics, and non-waterproof makeup products.
PACK WITH CAUTION
If you’re going to be in the water all day, you’ll need to take precautions.
The sun is an excellent source of Vitamin D, and it looks nice on a beach. However, too much sun exposure can lead to serious health issues, like skin cancer. So be sure to pack sunscreen and protective clothing when packing for your beach holiday.
STAY HYDRATED
You’ll be surrounded by water and in the sun all day, so it’s essential to stay hydrated. If you don’t drink enough water, you’ll feel dizzy or lightheaded, and your skin will look dry and dull. You might also find that you get a headache or feel nauseous. To avoid these symptoms and keep yourself healthy, make sure you drink plenty of water throughout the day while at the beach.
GET ENOUGH SLEEP
The amount of sleep you get affects your mental clarity and physical performance. If you’re not getting enough sleep, this can decrease your ability to handle stress, maintain focus, and regulate your mood swings. The National Sleep Foundation recommends that adults get 7-8 hours of sleep each night.
SCHEDULE IN SOME WORKOUTS
One of the best things about a beach holiday is the opportunity to get some workouts in. Swimming, surfing, and paddleboarding are great ways to work out while on your vacation. But remember that you will be at an increased risk for sunburn with these activities, so make sure to apply sunscreen before heading out.
