Swimming is a great form of exercise, and one that most people can enjoy no matter their age, size or physical condition. Swimming does wonders for your body’s circulation and helps you get into shape. It also lets you enjoy the outdoors while staying cool in summer’s heat.
Swimming is easy on muscles and joints as well because there is almost no impact on them when you do it. It’s also a terrific way to strengthen your back, shoulders, buttocks and legs—especially if you’re overweight or diabetic.
Swimming is great exercise
Swimming is an ideal choice for those who want to start or improve their exercise program but have physical limitations that preclude a lot of rigorous exercise. For example, swimming is a low-impact exercise, yet you can do a lot with it, including muscle building and endurance.
It’s easy on joints
Swimming requires little or no impact on your joints. This means you can swim for hours without tiring. If you have arthritis, you’ll find the joints in your hands and feet will improve soon after you begin swimming.
Swimming is great for your cardiovascular system
In addition to helping you get into shape, swimming is an excellent cardiovascular exercise that strengthens your heart and blood vessels as well as improves blood circulation throughout your body. It also helps you maintain a healthy weight and helps control high blood pressure.
Swimming is good for your eyes
Swimming improves your eyesight in several ways: It strengthens the muscles in your eyes and eyelids, which keeps them from drooping, and it improves the blood circulation there. Swimming also helps prevent the gradual loss of sight that is common with age. It also provides a safe alternative to other activities that can damage your eyes, such as snowmobiling and golfing.
Swimming can help you lose weight
Swimming is an excellent way to get rid of pounds because it’s low in fat and high in carbohydrates. That means your body needs fewer calories to sustain itself when you swim, which helps you maintain a healthy weight.
Swimming also helps burn calories and can be a great source of pleasure for adults as well as children. Swimmers often enjoy chatting with fellow swimmers or watching fish glide past the coral reef.
